Apple and Carrot Oats

Serves four

• 4 apples
• 4 large carrots
• 4 heaping tbsp oat flakes
• 4 oranges
• 2 tbsp extra virgin olive oil (20 ml)

Nutritional information
Per serving: 331 Kcal

Environmental Impact

Per serving: 
141 grams CO₂ equivalence - carbon footprint
303 litres - water footprint

This recipe’s environmental sustainability level is: Very high.

To eat sustainably at each meal, our advice is to keep within 1000 grams of CO₂ equivalence (carbon footprint) and 1000 litres of virtual water (water footprint). Remember that animal protein (meat, cheese, fish and eggs) have a greater impact than grains, beans, pulses and vegetables. Vegetable sides generally have a low environmental impact, equivalent to around 100 grams of CO₂, including dressing.

Method

Toast the oat flakes in a small pan, mixing with a spatula, until they are crunchy. Put them into a bowl, setting aside 4 tbsp.

Peel the carrots and apples and grate them on top of the oat flakes.

Squeeze the oranges and pour on top of the other ingredients, mix well. Leave to rise for around 15 minutes.

Mix in two tablespoons of vegetable oil.

Serve in glasses and top with the extra oat flakes.

The Chef’s Advice

Option to add a few slices of peeled orange segments before serving. 

Nutritional Advice

Oat flour is a source of soluble fibres which help to manage cholesterol.

Environmental Advice

Moderate the quantity of dairy products.

Vegetable oils are a healthy and sustainable alternative to butter. As an animal product, the environmental impact of butter is ten times higher than that of vegetable oil.